Fall 2022

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: Mom to Jovi, Wife to Joe, Shih Tzu Mama, Creative Director, Book Lover, Carolina Panther fan, & Fantasy Football Geek. I'm going for my 2nd Dan TaeKwonDo Black Belt. I attend class at the King Tiger Lake Norman location.

Fall 2022 (July 2, 2022 - October 14, 2022) WEEK 5 (July 30, 2022 - August 5, 2022)
REQUIREMENT	Sat 07-30	Sun 07-31	Mon 08-01	Tue 08-02	Wed 08-03	Thu 08-04	Fri 08-05	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1	2	2	2	0	0	2	103.00	100.00%	103	0
Push-Ups	0	0	4	4	4	0	4	350	100.00%	350	0
Sit-Ups	0	0	4	4	4	0	4	350	100.00%	350	0
Burpees/Squat-thrusts	0	0	4	4	4	0	4	350	100.00%	350	0
Basic Kicks	0	20	10	10	10	10	10	952	100.00%	832	0
Poomsae Challenge	10	10	10	10	10	10	10	1512	100.00%	1,512	0
Self-Defense Challenge	10	10	10	10	10	10	10	1512	100.00%	1,512	0
Sparring Rounds	0	0	0	0	0	0	0	0.00	0.00%	210	210
Jump Rope Rounds	0	0	4	4	4	0	4	350.00	100.00%	350	0
Pull-Ups	1	1	1	1	0	2	2	83	100.00%	83	0
Rolls and falls	0	20	0	0	10	10	10	340	100.00%	340	0
Planks	0	1	0	1	1	2	2	83	100.00%	83	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	14	100.00%	12	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	14	100.00%	12	0
Olympic Sparring Classes	0	0	0	0	0	1	0	12	100.00%	12	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	100.00%	0	0
Mentor Someone	0	0	0	0	1	0	0	15	100.00%	15	0
Be Mentored	0	0	0	0	0	0	1	15	100.00%	15	0
Leadership Credits	0	0	0	0	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0