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Zachary Dukes

Belt Rank: Bocho Dan
 
About Me
I am a 10 year old who has the dream of having a black belt.

  Fall 2021 (August 21, 2021 - October 22, 2021)  

WEEK 143 (May 11, 2024 - May 17, 2024)

REQUIREMENT Sat
05-11
Sun
05-12
Mon
05-13
Tue
05-14
Wed
05-15
Thu
05-16
Fri
05-17
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 0
0.00%
50
50
Run/Walk - - - - - - - 134.96
100.00%
105
0
Push-Ups - - - - - - - 9477
94.77%
10,000
523
Sit-Ups - - - - - - - 10216
100.00%
10,000
0
Burpees/Squat-thrusts - - - - - - - 2566
100.00%
1,000
0
Basic Kicks - - - - - - - 11128
100.00%
10,500
0
Poomsae Challenge - - - - - - - 1241
82.73%
1,500
259
Self-Defense Challenge - - - - - - - 1168
77.87%
1,500
332
Sparring Rounds - - - - - - - 216.00
100.00%
210
0
Jump Rope Rounds - - - - - - - 378.00
37.80%
1,000
622
Pull-Ups - - - - - - - 360
100.00%
350
0
Saturday Black Belt Classes - - - - - - - 8
80.00%
10
2
Weekday Black Belt Classes - - - - - - - 8
80.00%
10
2
PMAA Classes - - - - - - - 7
70.00%
10
3
Olympic Sparring Classes - - - - - - - 6
60.00%
10
4
Meditation/Quiet Time - - - - - - - 641.00
100.00%
500
0
Random Acts of Kindness - - - - - - - 273
100.00%
200
0
Mentor Someone - - - - - - - 10
66.67%
15
5
Be Mentored - - - - - - - 13
86.67%
15
2
Leadership Credits - - - - - - - 14
70.00%
20
6
Leadership Credits 2 - - - - - - - 11
100.00%
10
0