Fall 2021

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2021 (August 21, 2021 - October 22, 2021) WEEK 9 (October 16, 2021 - October 22, 2021)
REQUIREMENT	Sat 10-16	Sun 10-17	Mon 10-18	Tue 10-19	Wed 10-20	Thu 10-21	Fri 10-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2	2	2	2	3	2	-	107.00	100.00%	105	0
Push-Ups	170	170	200	200	250	170	-	10040	100.00%	10,000	0
Sit-Ups	170	170	200	200	250	180	-	10000	100.00%	10,000	0
Burpees/Squat-thrusts	50	50	50	50	50	50	-	5300	100.00%	1,000	0
Basic Kicks	400	400	50	50	50	50	-	11010	100.00%	10,500	0
Poomsae Challenge	50	50	50	50	100	100	-	1815	100.00%	1,500	0
Self-Defense Challenge	50	50	50	50	100	100	-	1815	100.00%	1,500	0
Sparring Rounds	10	10	15	15	50	20	-	495.00	100.00%	210	0
Jump Rope Rounds	10	10	15	15	50	20	-	1014.00	100.00%	1,000	0
Pull-Ups	10	10	15	15	50	20	-	770	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	-	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	-	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	-	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	1	-	13	100.00%	10	0
Meditation/Quiet Time	10	10	10	10	20	20	-	501.00	100.00%	500	0
Random Acts of Kindness	3	3	3	3	10	10	-	242	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	-	20	100.00%	15	0
Be Mentored	0	0	0	0	0	0	-	21	100.00%	15	0
Leadership Credits	0	0	0	0	0	0	-	24	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	0	-	10	100.00%	10	0