Fall 2021

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2021 (August 21, 2021 - October 22, 2021) WEEK 7 (October 2, 2021 - October 8, 2021)
REQUIREMENT	Sat 10-02	Sun 10-03	Mon 10-04	Tue 10-05	Wed 10-06	Thu 10-07	Fri 10-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2	2	2	2	2	2	2	107.00	100.00%	105	0
Push-Ups	170	170	170	170	200	200	170	10040	100.00%	10,000	0
Sit-Ups	170	170	170	170	200	200	170	10000	100.00%	10,000	0
Burpees/Squat-thrusts	50	50	50	50	50	50	50	5300	100.00%	1,000	0
Basic Kicks	2,000	360	360	400	400	400	400	11010	100.00%	10,500	0
Poomsae Challenge	50	50	50	50	50	50	50	1815	100.00%	1,500	0
Self-Defense Challenge	50	50	50	50	50	50	50	1815	100.00%	1,500	0
Sparring Rounds	10	10	10	10	10	10	10	495.00	100.00%	210	0
Jump Rope Rounds	10	10	10	10	10	10	10	1014.00	100.00%	1,000	0
Pull-Ups	10	10	10	10	10	50	50	770	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	1	0	0	0	0	0	1	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	1	0	13	100.00%	10	0
Meditation/Quiet Time	5	10	5	10	0	10	5	501.00	100.00%	500	0
Random Acts of Kindness	2	2	2	2	2	2	3	242	100.00%	200	0
Mentor Someone	0	0	0	0	0	1	0	20	100.00%	15	0
Be Mentored	0	0	0	0	0	0	0	21	100.00%	15	0
Leadership Credits	3	0	0	1	1	1	0	24	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	1	1	10	100.00%	10	0