Fall 2021

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2021 (August 21, 2021 - October 22, 2021) WEEK 3 (September 4, 2021 - September 10, 2021)
REQUIREMENT	Sat 09-04	Sun 09-05	Mon 09-06	Tue 09-07	Wed 09-08	Thu 09-09	Fri 09-10	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1.5	1.5	1.5	1.5	1.5	2	1.5	107.00	100.00%	105	0
Push-Ups	150	150	150	150	150	200	150	10040	100.00%	10,000	0
Sit-Ups	150	150	150	150	150	150	150	10000	100.00%	10,000	0
Burpees/Squat-thrusts	100	100	100	100	100	150	100	5300	100.00%	1,000	0
Basic Kicks	30	30	30	30	30	30	30	11010	100.00%	10,500	0
Poomsae Challenge	15	15	15	15	15	15	15	1815	100.00%	1,500	0
Self-Defense Challenge	15	15	15	15	15	15	15	1815	100.00%	1,500	0
Sparring Rounds	4	4	4	4	4	7	4	495.00	100.00%	210	0
Jump Rope Rounds	10	10	10	10	10	10	10	1014.00	100.00%	1,000	0
Pull-Ups	10	10	10	10	10	10	10	770	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	1	1	13	100.00%	10	0
Meditation/Quiet Time	5	5	5	5	5	5	5	501.00	100.00%	500	0
Random Acts of Kindness	1	1	1	1	1	1	1	242	100.00%	200	0
Mentor Someone	0	0	1	1	1	1	1	20	100.00%	15	0
Be Mentored	0	0	1	1	1	1	1	21	100.00%	15	0
Leadership Credits	0	0	1	1	1	1	1	24	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0