Fall 2021

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2021 (August 21, 2021 - October 22, 2021) WEEK 1 (August 21, 2021 - August 27, 2021)
REQUIREMENT	Sat 08-21	Sun 08-22	Mon 08-23	Tue 08-24	Wed 08-25	Thu 08-26	Fri 08-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1.5	-	1.5	1.5	1.5	1.5	1.5	107.00	100.00%	105	0
Push-Ups	150	-	150	150	150	150	150	10040	100.00%	10,000	0
Sit-Ups	150	-	150	100	100	150	150	10000	100.00%	10,000	0
Burpees/Squat-thrusts	100	-	100	50	100	100	100	5300	100.00%	1,000	0
Basic Kicks	30	-	30	30	30	30	30	11010	100.00%	10,500	0
Poomsae Challenge	15	-	15	15	15	15	15	1815	100.00%	1,500	0
Self-Defense Challenge	15	-	15	15	15	15	15	1815	100.00%	1,500	0
Sparring Rounds	4	-	4	4	4	4	4	495.00	100.00%	210	0
Jump Rope Rounds	10	-	10	10	10	10	10	1014.00	100.00%	1,000	0
Pull-Ups	10	-	10	10	10	10	10	770	100.00%	350	0
Saturday Black Belt Classes	1	-	1	1	1	1	1	11	100.00%	10	0
Weekday Black Belt Classes	1	-	1	1	1	1	1	12	100.00%	10	0
PMAA Classes	0	-	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	-	0	1	1	1	1	13	100.00%	10	0
Meditation/Quiet Time	5	-	5	5	5	5	5	501.00	100.00%	500	0
Random Acts of Kindness	1	-	1	1	10	10	1	242	100.00%	200	0
Mentor Someone	1	-	1	1	1	1	1	20	100.00%	15	0
Be Mentored	1	-	1	1	1	1	1	21	100.00%	15	0
Leadership Credits	1	-	0	1	1	1	1	24	100.00%	20	0
Leadership Credits 2	1	-	0	1	1	1	1	10	100.00%	10	0