Fall 2021

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2021 (August 21, 2021 - October 22, 2021) WEEK -5 (July 17, 2021 - July 23, 2021)
REQUIREMENT	Sat 07-17	Sun 07-18	Mon 07-19	Tue 07-20	Wed 07-21	Thu 07-22	Fri 07-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2	1.6	0	1.6	1.6	1	0	105.00	100.00%	105	0
Push-Ups	8	120	120	120	120	0	120	10059	100.00%	10,000	0
Sit-Ups	16	120	120	120	120	0	120	10002	100.00%	10,000	0
Burpees/Squat-thrusts	7	15	15	15	15	0	15	1028	100.00%	1,000	0
Basic Kicks	0	150	150	150	150	0	150	10542	100.00%	10,500	0
Poomsae Challenge	24	24	24	24	24	0	24	1502	100.00%	1,500	0
Self-Defense Challenge	0	24	17	12	24	0	24	1500	100.00%	1,500	0
Sparring Rounds	0	0	0	15	10	10	10	280.00	100.00%	210	0
Jump Rope Rounds	3	15	0	10	10	10	10	750.00	75.00%	1,000	250
Pull-Ups	1	0	10	10	10	10	0	350	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	1	10.00%	10	9
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	15	0
Be Mentored	0	0	1	0	0	0	0	16	100.00%	15	0
Leadership Credits	0	0	0	0	0	0	0	2	10.00%	20	18
Leadership Credits 2	0	0	0	0	0	0	0	1	10.00%	10	9