Fall 2021

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2021 (August 21, 2021 - October 22, 2021) WEEK -7 (July 3, 2021 - July 9, 2021)
REQUIREMENT	Sat 07-03	Sun 07-04	Mon 07-05	Tue 07-06	Wed 07-07	Thu 07-08	Fri 07-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	-	-	1.6	1.6	1.6	0	1.6	105.00	100.00%	105	0
Push-Ups	-	-	130	120	120	120	130	10059	100.00%	10,000	0
Sit-Ups	-	-	130	120	120	120	130	10002	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	25	15	15	15	24	1028	100.00%	1,000	0
Basic Kicks	-	-	179	150	150	150	150	10542	100.00%	10,500	0
Poomsae Challenge	-	-	24	24	24	24	24	1502	100.00%	1,500	0
Self-Defense Challenge	-	-	12	24	27	24	24	1500	100.00%	1,500	0
Sparring Rounds	-	-	6	0	0	0	0	280.00	100.00%	210	0
Jump Rope Rounds	-	-	0	0	0	0	0	750.00	75.00%	1,000	250
Pull-Ups	-	-	0	0	0	0	0	350	100.00%	350	0
Saturday Black Belt Classes	-	-	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	-	-	0	0	0	0	1	12	100.00%	10	0
PMAA Classes	-	-	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	-	-	0	0	0	0	0	1	10.00%	10	9
Meditation/Quiet Time	-	-	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	-	-	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	-	-	0	0	0	0	0	15	100.00%	15	0
Be Mentored	-	-	0	0	0	0	0	16	100.00%	15	0
Leadership Credits	-	-	0	0	0	0	0	2	10.00%	20	18
Leadership Credits 2	-	-	0	0	0	0	0	1	10.00%	10	9