Fall 2021

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2021 (August 21, 2021 - October 22, 2021) WEEK 8 (October 9, 2021 - October 15, 2021)
REQUIREMENT	Sat 10-09	Sun 10-10	Mon 10-11	Tue 10-12	Wed 10-13	Thu 10-14	Fri 10-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	0	2	4	2	0	-	175.90	100.00%	105	0
Push-Ups	120	100	100	100	100	100	-	10420	100.00%	10,000	0
Sit-Ups	120	100	100	100	100	100	-	10490	100.00%	10,000	0
Burpees/Squat-thrusts	10	0	0	0	0	50	-	1004	100.00%	1,000	0
Basic Kicks	0	0	0	0	0	0	-	11175	100.00%	10,500	0
Poomsae Challenge	20	15	15	15	15	0	-	1660	100.00%	1,500	0
Self-Defense Challenge	20	15	15	15	15	0	-	1716	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	14	-	221.00	100.00%	210	0
Jump Rope Rounds	0	10	10	10	0	0	-	880.00	88.00%	1,000	120
Pull-Ups	0	0	0	0	0	0	-	370	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	-	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	-	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	-	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	1	-	10	100.00%	10	0
Meditation/Quiet Time	0	0	0	0	0	0	-	0.00	0.00%	500	500
Random Acts of Kindness	0	0	3	2	3	0	-	214	100.00%	200	0
Mentor Someone	1	0	0	1	0	0	-	15	100.00%	15	0
Be Mentored	0	0	0	0	0	1	-	18	100.00%	15	0
Leadership Credits	1	0	0	1	0	1	-	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	-	13	100.00%	10	0