Fall 2021

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2021 (August 21, 2021 - October 22, 2021) WEEK 5 (September 18, 2021 - September 24, 2021)
REQUIREMENT	Sat 09-18	Sun 09-19	Mon 09-20	Tue 09-21	Wed 09-22	Thu 09-23	Fri 09-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2	4	0	0	0	0	0	175.90	100.00%	105	0
Push-Ups	100	100	100	100	100	100	100	10420	100.00%	10,000	0
Sit-Ups	100	100	100	100	100	100	100	10490	100.00%	10,000	0
Burpees/Squat-thrusts	20	15	10	10	10	10	10	1004	100.00%	1,000	0
Basic Kicks	0	0	0	0	0	0	0	11175	100.00%	10,500	0
Poomsae Challenge	20	15	20	15	15	20	20	1660	100.00%	1,500	0
Self-Defense Challenge	20	105	20	15	15	20	20	1716	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	15	15	221.00	100.00%	210	0
Jump Rope Rounds	10	10	10	10	10	10	10	880.00	88.00%	1,000	120
Pull-Ups	12	0	0	0	0	0	0	370	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	1	0	10	100.00%	10	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	3	1	0	3	3	3	4	214	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	15	0
Be Mentored	0	0	0	1	0	0	0	18	100.00%	15	0
Leadership Credits	0	0	0	1	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	0	1	13	100.00%	10	0