Fall 2021

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2021 (August 21, 2021 - October 22, 2021) WEEK 8 (October 9, 2021 - October 15, 2021)
REQUIREMENT	Sat 10-09	Sun 10-10	Mon 10-11	Tue 10-12	Wed 10-13	Thu 10-14	Fri 10-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	0	0	0	0	0	0	106.18	100.00%	105	0
Push-Ups	0	0	0	0	0	0	0	10136	100.00%	10,000	0
Sit-Ups	0	0	0	0	0	0	0	10120	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	0	0	1018	100.00%	1,000	0
Basic Kicks	0	0	0	0	0	0	0	10542	100.00%	10,500	0
Poomsae Challenge	0	0	0	0	0	0	0	1576	100.00%	1,500	0
Self-Defense Challenge	0	17	2	10	10	15	11	1506	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	0	0	211.00	100.00%	210	0
Jump Rope Rounds	12	18	12	16	14	10	16	524.00	52.40%	1,000	476
Pull-Ups	0	0	0	0	0	0	0	370	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	0	3	30.00%	10	7
Meditation/Quiet Time	0	0	0	0	0	0	0	504.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	221	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	15	0
Be Mentored	0	0	0	0	0	0	0	14	93.33%	15	1
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0