Fall 2021

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2021 (August 21, 2021 - October 22, 2021) WEEK 5 (September 18, 2021 - September 24, 2021)
REQUIREMENT	Sat 09-18	Sun 09-19	Mon 09-20	Tue 09-21	Wed 09-22	Thu 09-23	Fri 09-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1	-	0	0	0	0	0	106.18	100.00%	105	0
Push-Ups	58	-	5	0	10	0	0	10136	100.00%	10,000	0
Sit-Ups	40	-	5	0	10	0	0	10120	100.00%	10,000	0
Burpees/Squat-thrusts	10	-	0	0	3	0	0	1018	100.00%	1,000	0
Basic Kicks	0	-	0	0	0	0	0	10542	100.00%	10,500	0
Poomsae Challenge	17	-	6	0	16	3	0	1576	100.00%	1,500	0
Self-Defense Challenge	6	-	6	12	10	17	25	1506	100.00%	1,500	0
Sparring Rounds	4	-	0	20	0	0	0	211.00	100.00%	210	0
Jump Rope Rounds	8	-	0	12	6	0	0	524.00	52.40%	1,000	476
Pull-Ups	6	-	0	0	0	0	0	370	100.00%	350	0
Saturday Black Belt Classes	1	-	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	-	0	0	1	0	0	12	100.00%	10	0
PMAA Classes	0	-	0	0	0	0	0	10	100.00%	10	0
Olympic Sparring Classes	0	-	0	0	0	0	0	3	30.00%	10	7
Meditation/Quiet Time	0	-	0	0	0	0	0	504.00	100.00%	500	0
Random Acts of Kindness	0	-	0	0	1	0	0	221	100.00%	200	0
Mentor Someone	0	-	0	0	0	1	0	15	100.00%	15	0
Be Mentored	0	-	0	0	1	0	0	14	93.33%	15	1
Leadership Credits	0	-	1	1	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	-	0	0	0	0	0	10	100.00%	10	0