Fall 2021

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2021 (August 21, 2021 - October 22, 2021) WEEK 4 (September 11, 2021 - September 17, 2021)
REQUIREMENT	Sat 09-11	Sun 09-12	Mon 09-13	Tue 09-14	Wed 09-15	Thu 09-16	Fri 09-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	5.75	2.25	0	0	0	0	0	106.18	100.00%	105	0
Push-Ups	0	0	0	0	60	0	0	10136	100.00%	10,000	0
Sit-Ups	0	0	0	10	50	0	0	10120	100.00%	10,000	0
Burpees/Squat-thrusts	0	20	0	0	5	0	0	1018	100.00%	1,000	0
Basic Kicks	160	120	0	42	0	0	0	10542	100.00%	10,500	0
Poomsae Challenge	29	36	0	7	19	5	0	1576	100.00%	1,500	0
Self-Defense Challenge	2	7	0	3	6	0	8	1506	100.00%	1,500	0
Sparring Rounds	0	0	0	10	0	0	0	211.00	100.00%	210	0
Jump Rope Rounds	0	0	6	0	1	5	4	524.00	52.40%	1,000	476
Pull-Ups	6	0	0	0	0	0	0	370	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	12	100.00%	10	0
PMAA Classes	0	0	0	1	0	0	0	10	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	0	3	30.00%	10	7
Meditation/Quiet Time	0	0	0	0	0	0	0	504.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	221	100.00%	200	0
Mentor Someone	0	0	0	1	0	1	0	15	100.00%	15	0
Be Mentored	0	0	0	0	1	0	0	14	93.33%	15	1
Leadership Credits	0	0	0	1	0	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	0	0	10	100.00%	10	0