Fall 2021

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2021 (August 21, 2021 - October 22, 2021) WEEK 3 (September 4, 2021 - September 10, 2021)
REQUIREMENT	Sat 09-04	Sun 09-05	Mon 09-06	Tue 09-07	Wed 09-08	Thu 09-09	Fri 09-10	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2.5	0	2.83	2	1.5	1.66	1.8	106.18	100.00%	105	0
Push-Ups	0	210	125	243	150	180	200	10136	100.00%	10,000	0
Sit-Ups	0	245	150	272	150	180	195	10120	100.00%	10,000	0
Burpees/Squat-thrusts	0	30	25	30	12	0	10	1018	100.00%	1,000	0
Basic Kicks	0	210	156	264	90	120	88	10542	100.00%	10,500	0
Poomsae Challenge	0	45	31	19	22	4	9	1576	100.00%	1,500	0
Self-Defense Challenge	0	58	27	7	22	4	22	1506	100.00%	1,500	0
Sparring Rounds	0	0	10	10	0	0	0	211.00	100.00%	210	0
Jump Rope Rounds	0	0	4	2	0	1	0	524.00	52.40%	1,000	476
Pull-Ups	0	0	7	0	0	0	0	370	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	12	100.00%	10	0
PMAA Classes	0	0	0	1	0	0	0	10	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	0	3	30.00%	10	7
Meditation/Quiet Time	0	20	50	30	25	20	0	504.00	100.00%	500	0
Random Acts of Kindness	1	0	0	0	1	0	0	221	100.00%	200	0
Mentor Someone	0	0	0	1	0	0	0	15	100.00%	15	0
Be Mentored	0	0	0	0	1	0	0	14	93.33%	15	1
Leadership Credits	0	0	0	1	0	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	1	0	10	100.00%	10	0