Fall 2021

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2021 (August 21, 2021 - October 22, 2021) WEEK 2 (August 28, 2021 - September 3, 2021)
REQUIREMENT	Sat 08-28	Sun 08-29	Mon 08-30	Tue 08-31	Wed 09-01	Thu 09-02	Fri 09-03	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1.5	2	0.75	0	1.25	2	4	106.18	100.00%	105	0
Push-Ups	170	175	125	130	100	150	150	10136	100.00%	10,000	0
Sit-Ups	170	230	150	150	140	130	215	10120	100.00%	10,000	0
Burpees/Squat-thrusts	10	37	10	20	20	8	10	1018	100.00%	1,000	0
Basic Kicks	332	300	136	100	130	96	80	10542	100.00%	10,500	0
Poomsae Challenge	35	34	25	39	23	21	16	1576	100.00%	1,500	0
Self-Defense Challenge	34	28	0	27	24	4	40	1506	100.00%	1,500	0
Sparring Rounds	8	6	5	7	0	0	0	211.00	100.00%	210	0
Jump Rope Rounds	12	9	0	6	0	1	4	524.00	52.40%	1,000	476
Pull-Ups	17	6	0	4	13	0	0	370	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	12	100.00%	10	0
PMAA Classes	0	0	0	1	0	0	0	10	100.00%	10	0
Olympic Sparring Classes	1	0	0	0	0	0	0	3	30.00%	10	7
Meditation/Quiet Time	0	19	18	0	16	0	50	504.00	100.00%	500	0
Random Acts of Kindness	0	1	3	0	1	1	0	221	100.00%	200	0
Mentor Someone	0	0	0	1	0	1	0	15	100.00%	15	0
Be Mentored	0	0	0	0	1	0	0	14	93.33%	15	1
Leadership Credits	0	0	0	1	0	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	1	0	10	100.00%	10	0