Fall 2021

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2021 (August 21, 2021 - October 22, 2021) WEEK 1 (August 21, 2021 - August 27, 2021)
REQUIREMENT	Sat 08-21	Sun 08-22	Mon 08-23	Tue 08-24	Wed 08-25	Thu 08-26	Fri 08-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	4.5	1.5	0.8	0	1.5	2.2	106.18	100.00%	105	0
Push-Ups	150	150	40	255	60	170	150	10136	100.00%	10,000	0
Sit-Ups	310	140	40	206	60	170	150	10120	100.00%	10,000	0
Burpees/Squat-thrusts	40	30	0	55	10	15	0	1018	100.00%	1,000	0
Basic Kicks	428	146	90	278	106	148	130	10542	100.00%	10,500	0
Poomsae Challenge	40	26	2	10	7	33	12	1576	100.00%	1,500	0
Self-Defense Challenge	39	0	10	2	6	20	18	1506	100.00%	1,500	0
Sparring Rounds	3	0	0	11	0	0	0	211.00	100.00%	210	0
Jump Rope Rounds	1	9	1	5	0	0	9	524.00	52.40%	1,000	476
Pull-Ups	0	7	0	8	0	10	7	370	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	12	100.00%	10	0
PMAA Classes	0	0	0	1	0	0	0	10	100.00%	10	0
Olympic Sparring Classes	1	0	0	0	0	0	0	3	30.00%	10	7
Meditation/Quiet Time	0	0	0	12	19	25	9	504.00	100.00%	500	0
Random Acts of Kindness	5	14	4	6	0	2	1	221	100.00%	200	0
Mentor Someone	0	0	0	1	0	1	0	15	100.00%	15	0
Be Mentored	0	0	0	0	1	0	0	14	93.33%	15	1
Leadership Credits	0	0	0	1	0	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0