Fall 2021

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2021 (August 21, 2021 - October 22, 2021) WEEK -1 (August 14, 2021 - August 20, 2021)
REQUIREMENT	Sat 08-14	Sun 08-15	Mon 08-16	Tue 08-17	Wed 08-18	Thu 08-19	Fri 08-20	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1	2.5	0	0	0.75	0	2	106.18	100.00%	105	0
Push-Ups	230	150	35	270	225	200	30	10136	100.00%	10,000	0
Sit-Ups	200	165	0	200	150	200	150	10120	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	20	0	26	10	1018	100.00%	1,000	0
Basic Kicks	238	92	0	96	60	90	180	10542	100.00%	10,500	0
Poomsae Challenge	36	12	3	15	23	27	15	1576	100.00%	1,500	0
Self-Defense Challenge	14	6	0	0	4	20	4	1506	100.00%	1,500	0
Sparring Rounds	3	0	0	0	0	0	0	211.00	100.00%	210	0
Jump Rope Rounds	12	0	0	2	0	1	0	524.00	52.40%	1,000	476
Pull-Ups	0	0	0	8	0	10	6	370	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	12	100.00%	10	0
PMAA Classes	0	0	0	1	0	0	0	10	100.00%	10	0
Olympic Sparring Classes	1	0	0	0	0	0	0	3	30.00%	10	7
Meditation/Quiet Time	1	0	5	7	0	8	0	504.00	100.00%	500	0
Random Acts of Kindness	0	1	0	1	1	0	9	221	100.00%	200	0
Mentor Someone	0	0	0	0	1	0	0	15	100.00%	15	0
Be Mentored	0	0	0	0	1	0	0	14	93.33%	15	1
Leadership Credits	0	0	0	0	0	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	1	0	10	100.00%	10	0