Fall 2021

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2021 (August 21, 2021 - October 22, 2021) WEEK -3 (July 31, 2021 - August 6, 2021)
REQUIREMENT	Sat 07-31	Sun 08-01	Mon 08-02	Tue 08-03	Wed 08-04	Thu 08-05	Fri 08-06	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2.75	3.2	0	0.83	1.25	2.5	2.66	106.18	100.00%	105	0
Push-Ups	281	120	135	150	30	150	156	10136	100.00%	10,000	0
Sit-Ups	245	150	131	140	40	210	193	10120	100.00%	10,000	0
Burpees/Squat-thrusts	20	26	0	20	0	20	6	1018	100.00%	1,000	0
Basic Kicks	210	150	150	180	120	168	150	10542	100.00%	10,500	0
Poomsae Challenge	43	22	13	27	5	31	26	1576	100.00%	1,500	0
Self-Defense Challenge	12	37	16	18	0	24	17	1506	100.00%	1,500	0
Sparring Rounds	6	3	0	5	0	0	2	211.00	100.00%	210	0
Jump Rope Rounds	5	5	0	3	0	0	2	524.00	52.40%	1,000	476
Pull-Ups	0	11	0	7	7	14	0	370	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
PMAA Classes	0	0	0	1	0	0	0	10	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	0	3	30.00%	10	7
Meditation/Quiet Time	4	3	5	0	19	3	10	504.00	100.00%	500	0
Random Acts of Kindness	8	30	0	9	1	0	8	221	100.00%	200	0
Mentor Someone	0	0	0	1	0	0	0	15	100.00%	15	0
Be Mentored	0	0	0	0	1	0	0	14	93.33%	15	1
Leadership Credits	0	0	0	1	0	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0