Fall 2021

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2021 (August 21, 2021 - October 22, 2021) WEEK -4 (July 24, 2021 - July 30, 2021)
REQUIREMENT	Sat 07-24	Sun 07-25	Mon 07-26	Tue 07-27	Wed 07-28	Thu 07-29	Fri 07-30	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2.2	2.5	0	1	0	1	0.25	106.18	100.00%	105	0
Push-Ups	160	195	60	150	65	186	90	10136	100.00%	10,000	0
Sit-Ups	140	150	135	135	140	155	35	10120	100.00%	10,000	0
Burpees/Squat-thrusts	20	20	13	10	12	15	0	1018	100.00%	1,000	0
Basic Kicks	152	210	108	90	118	150	90	10542	100.00%	10,500	0
Poomsae Challenge	23	20	1	33	30	24	1	1576	100.00%	1,500	0
Self-Defense Challenge	17	18	2	18	12	26	2	1506	100.00%	1,500	0
Sparring Rounds	4	6	0	8	3	3	0	211.00	100.00%	210	0
Jump Rope Rounds	3	6	3	5	4	4	0	524.00	52.40%	1,000	476
Pull-Ups	10	12	5	13	5	6	0	370	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	12	100.00%	10	0
PMAA Classes	0	0	0	1	0	0	0	10	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	0	3	30.00%	10	7
Meditation/Quiet Time	12	3	3	2	2	2	0	504.00	100.00%	500	0
Random Acts of Kindness	4	8	1	0	0	4	0	221	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	15	0
Be Mentored	0	0	0	0	1	0	0	14	93.33%	15	1
Leadership Credits	0	0	0	1	0	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	1	0	10	100.00%	10	0