Fall 2021

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2021 (August 21, 2021 - October 22, 2021) WEEK -5 (July 17, 2021 - July 23, 2021)
REQUIREMENT	Sat 07-17	Sun 07-18	Mon 07-19	Tue 07-20	Wed 07-21	Thu 07-22	Fri 07-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2.5	1.5	0.6	1.5	2	1.5	1.5	106.18	100.00%	105	0
Push-Ups	105	115	165	110	185	155	180	10136	100.00%	10,000	0
Sit-Ups	105	115	165	110	140	150	150	10120	100.00%	10,000	0
Burpees/Squat-thrusts	9	13	15	7	15	17	10	1018	100.00%	1,000	0
Basic Kicks	150	180	150	90	90	150	150	10542	100.00%	10,500	0
Poomsae Challenge	28	20	23	16	22	20	25	1576	100.00%	1,500	0
Self-Defense Challenge	13	14	16	16	15	16	16	1506	100.00%	1,500	0
Sparring Rounds	0	2	0	6	0	4	4	211.00	100.00%	210	0
Jump Rope Rounds	6	3	0	3	0	3	3	524.00	52.40%	1,000	476
Pull-Ups	8	4	9	6	7	8	6	370	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	12	100.00%	10	0
PMAA Classes	0	0	0	1	0	0	0	10	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	0	3	30.00%	10	7
Meditation/Quiet Time	4	6	4	0	0	5	4	504.00	100.00%	500	0
Random Acts of Kindness	0	0	2	2	4	2	2	221	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	15	0
Be Mentored	0	0	0	0	1	0	0	14	93.33%	15	1
Leadership Credits	0	0	0	1	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	0	0	10	100.00%	10	0