Fall 2021

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2021 (August 21, 2021 - October 22, 2021) WEEK -6 (July 10, 2021 - July 16, 2021)
REQUIREMENT	Sat 07-10	Sun 07-11	Mon 07-12	Tue 07-13	Wed 07-14	Thu 07-15	Fri 07-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1.6	1	1	2	1	1.25	1.75	106.18	100.00%	105	0
Push-Ups	150	120	160	150	150	170	120	10136	100.00%	10,000	0
Sit-Ups	210	150	160	170	150	185	120	10120	100.00%	10,000	0
Burpees/Squat-thrusts	20	15	20	20	20	20	14	1018	100.00%	1,000	0
Basic Kicks	270	174	168	180	180	180	180	10542	100.00%	10,500	0
Poomsae Challenge	31	23	40	24	22	22	23	1576	100.00%	1,500	0
Self-Defense Challenge	26	20	18	16	22	15	17	1506	100.00%	1,500	0
Sparring Rounds	0	2	4	6	2	6	7	211.00	100.00%	210	0
Jump Rope Rounds	2	1	4	3	3	5	4	524.00	52.40%	1,000	476
Pull-Ups	8	0	12	8	10	10	10	370	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	12	100.00%	10	0
PMAA Classes	0	0	0	1	0	0	0	10	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	0	3	30.00%	10	7
Meditation/Quiet Time	0	12	14	2	3	5	5	504.00	100.00%	500	0
Random Acts of Kindness	1	1	2	2	0	1	0	221	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	15	0
Be Mentored	0	0	0	0	1	0	0	14	93.33%	15	1
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0