Fall 2021

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2021 (August 21, 2021 - October 22, 2021) WEEK -7 (July 3, 2021 - July 9, 2021)
REQUIREMENT	Sat 07-03	Sun 07-04	Mon 07-05	Tue 07-06	Wed 07-07	Thu 07-08	Fri 07-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	-	-	3.2	0	1.5	2.5	1.6	106.18	100.00%	105	0
Push-Ups	-	-	143	0	175	300	160	10136	100.00%	10,000	0
Sit-Ups	-	-	143	0	175	170	165	10120	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	15	0	15	21	20	1018	100.00%	1,000	0
Basic Kicks	-	-	150	0	150	150	180	10542	100.00%	10,500	0
Poomsae Challenge	-	-	22	0	22	22	16	1576	100.00%	1,500	0
Self-Defense Challenge	-	-	16	0	16	16	16	1506	100.00%	1,500	0
Sparring Rounds	-	-	0	0	0	0	0	211.00	100.00%	210	0
Jump Rope Rounds	-	-	0	0	2	3	4	524.00	52.40%	1,000	476
Pull-Ups	-	-	0	0	8	20	8	370	100.00%	350	0
Saturday Black Belt Classes	-	-	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	-	-	0	0	0	0	0	12	100.00%	10	0
PMAA Classes	-	-	0	0	0	0	0	10	100.00%	10	0
Olympic Sparring Classes	-	-	0	0	0	0	0	3	30.00%	10	7
Meditation/Quiet Time	-	-	0	0	0	10	0	504.00	100.00%	500	0
Random Acts of Kindness	-	-	0	2	0	0	1	221	100.00%	200	0
Mentor Someone	-	-	0	0	0	0	0	15	100.00%	15	0
Be Mentored	-	-	0	0	0	0	0	14	93.33%	15	1
Leadership Credits	-	-	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	-	-	0	0	0	0	0	10	100.00%	10	0