Fall 2021

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: i am 14 yrs old and in 8th grade at lake norman charter. i go to king tiger north charlotte. i like playing basketball, watching tv, and sleeping. (i'm batman 🤫)

Fall 2021 (August 21, 2021 - October 22, 2021) WEEK 8 (October 9, 2021 - October 15, 2021)
REQUIREMENT	Sat 10-09	Sun 10-10	Mon 10-11	Tue 10-12	Wed 10-13	Thu 10-14	Fri 10-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1	1	2	2	2	1	1	168.50	100.00%	105	0
Push-Ups	200	200	200	200	250	200	200	10000	100.00%	10,000	0
Sit-Ups	200	200	200	200	250	200	200	10020	100.00%	10,000	0
Burpees/Squat-thrusts	20	20	20	20	30	20	30	1280	100.00%	1,000	0
Basic Kicks	200	200	200	200	250	250	250	13391	100.00%	10,500	0
Poomsae Challenge	20	20	20	20	25	20	25	1523	100.00%	1,500	0
Self-Defense Challenge	20	20	25	20	25	20	25	1510	100.00%	1,500	0
Sparring Rounds	10	5	10	10	15	10	0	283.00	100.00%	210	0
Jump Rope Rounds	100	80	15	35	10	20	30	1001.00	100.00%	1,000	0
Pull-Ups	1	0	0	20	5	0	10	95	27.14%	350	255
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	1	0	6	60.00%	10	4
Meditation/Quiet Time	10	0	0	0	10	0	0	518.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	320	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	66.67%	15	5
Be Mentored	0	0	0	0	0	0	0	15	100.00%	15	0
Leadership Credits	0	0	0	0	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	0	0	13	100.00%	10	0