Fall 2021

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: i am 14 yrs old and in 8th grade at lake norman charter. i go to king tiger north charlotte. i like playing basketball, watching tv, and sleeping. (i'm batman 🤫)

Fall 2021 (August 21, 2021 - October 22, 2021) WEEK 3 (September 4, 2021 - September 10, 2021)
REQUIREMENT	Sat 09-04	Sun 09-05	Mon 09-06	Tue 09-07	Wed 09-08	Thu 09-09	Fri 09-10	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2	1	2	2	2	2	2	168.50	100.00%	105	0
Push-Ups	150	0	10	0	150	150	10	10000	100.00%	10,000	0
Sit-Ups	150	0	0	0	150	150	10	10020	100.00%	10,000	0
Burpees/Squat-thrusts	10	0	0	0	10	10	5	1280	100.00%	1,000	0
Basic Kicks	150	0	0	0	150	150	0	13391	100.00%	10,500	0
Poomsae Challenge	20	0	0	0	20	10	0	1523	100.00%	1,500	0
Self-Defense Challenge	20	0	0	0	20	10	0	1510	100.00%	1,500	0
Sparring Rounds	2	0	0	0	0	0	0	283.00	100.00%	210	0
Jump Rope Rounds	10	0	10	0	0	0	0	1001.00	100.00%	1,000	0
Pull-Ups	0	0	0	0	0	0	0	95	27.14%	350	255
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	6	60.00%	10	4
Meditation/Quiet Time	10	10	5	10	0	5	10	518.00	100.00%	500	0
Random Acts of Kindness	10	0	10	10	10	10	5	320	100.00%	200	0
Mentor Someone	1	0	0	0	0	0	0	10	66.67%	15	5
Be Mentored	0	0	0	0	1	0	0	15	100.00%	15	0
Leadership Credits	0	0	0	0	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	0	0	13	100.00%	10	0