Fall 2021

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: i am 14 yrs old and in 8th grade at lake norman charter. i go to king tiger north charlotte. i like playing basketball, watching tv, and sleeping. (i'm batman 🤫)

Fall 2021 (August 21, 2021 - October 22, 2021) WEEK -2 (August 7, 2021 - August 13, 2021)
REQUIREMENT	Sat 08-07	Sun 08-08	Mon 08-09	Tue 08-10	Wed 08-11	Thu 08-12	Fri 08-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2	2	1	1	2	2	1	168.50	100.00%	105	0
Push-Ups	150	150	150	150	150	100	50	10000	100.00%	10,000	0
Sit-Ups	150	150	150	150	150	100	50	10020	100.00%	10,000	0
Burpees/Squat-thrusts	15	20	0	15	15	150	15	1280	100.00%	1,000	0
Basic Kicks	150	150	0	0	150	0	0	13391	100.00%	10,500	0
Poomsae Challenge	15	10	0	0	10	0	0	1523	100.00%	1,500	0
Self-Defense Challenge	15	5	0	0	10	0	0	1510	100.00%	1,500	0
Sparring Rounds	2	3	5	0	3	25	0	283.00	100.00%	210	0
Jump Rope Rounds	10	3	0	10	10	0	0	1001.00	100.00%	1,000	0
Pull-Ups	0	0	0	0	2	0	0	95	27.14%	350	255
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	6	60.00%	10	4
Meditation/Quiet Time	5	0	3	4	5	5	3	518.00	100.00%	500	0
Random Acts of Kindness	5	2	6	5	3	0	0	320	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	66.67%	15	5
Be Mentored	0	0	0	0	1	0	0	15	100.00%	15	0
Leadership Credits	0	0	0	0	1	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	13	100.00%	10	0