Fall 2021

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: i am 14 yrs old and in 8th grade at lake norman charter. i go to king tiger north charlotte. i like playing basketball, watching tv, and sleeping. (i'm batman 🤫)

Fall 2021 (August 21, 2021 - October 22, 2021) WEEK -6 (July 10, 2021 - July 16, 2021)
REQUIREMENT	Sat 07-10	Sun 07-11	Mon 07-12	Tue 07-13	Wed 07-14	Thu 07-15	Fri 07-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	-	1	1	1	1	1.5	1	168.50	100.00%	105	0
Push-Ups	-	150	150	150	30	80	10	10000	100.00%	10,000	0
Sit-Ups	-	150	150	150	30	150	50	10020	100.00%	10,000	0
Burpees/Squat-thrusts	-	15	15	15	10	15	15	1280	100.00%	1,000	0
Basic Kicks	-	200	200	200	150	150	20	13391	100.00%	10,500	0
Poomsae Challenge	-	20	20	20	2	24	3	1523	100.00%	1,500	0
Self-Defense Challenge	-	20	20	20	2	25	4	1510	100.00%	1,500	0
Sparring Rounds	-	0	0	0	0	2	0	283.00	100.00%	210	0
Jump Rope Rounds	-	20	20	20	20	1	1	1001.00	100.00%	1,000	0
Pull-Ups	-	0	0	0	0	0	0	95	27.14%	350	255
Saturday Black Belt Classes	-	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	-	0	0	0	1	0	0	12	100.00%	10	0
PMAA Classes	-	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	-	0	0	0	0	0	0	6	60.00%	10	4
Meditation/Quiet Time	-	0	0	0	5	0	5	518.00	100.00%	500	0
Random Acts of Kindness	-	0	0	0	0	2	2	320	100.00%	200	0
Mentor Someone	-	0	0	0	0	0	0	10	66.67%	15	5
Be Mentored	-	0	0	0	0	1	0	15	100.00%	15	0
Leadership Credits	-	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	-	0	0	0	0	0	0	13	100.00%	10	0