Fall 2020

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2020 (August 1, 2020 - October 9, 2020) WEEK 11 (October 10, 2020 - October 16, 2020)
REQUIREMENT	Sat 10-10	Sun 10-11	Mon 10-12	Tue 10-13	Wed 10-14	Thu 10-15	Fri 10-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	-	-	0	0	0	0	0	105.00	100.00%	105	0
Push-Ups	-	-	200	200	200	200	200	8200	82.00%	10,000	1,800
Sit-Ups	-	-	200	200	200	200	200	8200	82.00%	10,000	1,800
Burpees/Squat-thrusts	-	-	0	0	0	0	20	1020	100.00%	1,000	0
Basic Kicks	-	-	150	150	150	150	150	10200	97.14%	10,500	300
Poomsae Challenge	-	-	25	25	25	25	20	1460	97.33%	1,500	40
Self-Defense Challenge	-	-	25	25	25	25	20	1460	97.33%	1,500	40
Sparring Rounds	-	-	3	3	3	3	3	210.00	100.00%	210	0
Jump Rope Rounds	-	-	3	3	3	3	3	210.00	100.00%	210	0
Pull-Ups	-	-	0	0	0	25	0	449	100.00%	350	0
Saturday Black Belt Classes	-	-	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	-	-	0	0	0	0	0	10	100.00%	10	0
PMAA Classes	-	-	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	-	-	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	-	-	0	0	0	0	0	530.00	100.00%	500	0
Random Acts of Kindness	-	-	3	3	3	0	3	204	100.00%	200	0
Mentor Someone	-	-	1	0	1	0	0	11	100.00%	10	0
Be Mentored	-	-	0	0	0	0	1	10	100.00%	10	0
Leadership Credits	-	-	0	0	0	0	0	15	75.00%	20	5
Leadership Credits 2	-	-	0	0	0	0	0	15	100.00%	10	0