Fall 2020

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2020 (August 1, 2020 - October 9, 2020) WEEK 9 (September 26, 2020 - October 2, 2020)
REQUIREMENT	Sat 09-26	Sun 09-27	Mon 09-28	Tue 09-29	Wed 09-30	Thu 10-01	Fri 10-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2	1	0	0	0	0	0	105.00	100.00%	105	0
Push-Ups	200	200	210	200	100	100	150	8200	82.00%	10,000	1,800
Sit-Ups	200	200	210	200	100	100	150	8200	82.00%	10,000	1,800
Burpees/Squat-thrusts	20	20	20	10	20	20	10	1020	100.00%	1,000	0
Basic Kicks	150	150	150	150	150	150	150	10200	97.14%	10,500	300
Poomsae Challenge	20	20	20	25	25	25	25	1460	97.33%	1,500	40
Self-Defense Challenge	20	20	20	25	25	25	25	1460	97.33%	1,500	40
Sparring Rounds	3	4	3	3	5	3	6	210.00	100.00%	210	0
Jump Rope Rounds	3	4	3	3	5	3	6	210.00	100.00%	210	0
Pull-Ups	25	25	25	25	25	25	25	449	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	0	1	0	1	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	10	10	0	0	0	0	0	530.00	100.00%	500	0
Random Acts of Kindness	3	3	3	3	3	3	3	204	100.00%	200	0
Mentor Someone	0	0	0	0	1	0	0	11	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	1	0	15	75.00%	20	5
Leadership Credits 2	0	0	0	0	0	1	0	15	100.00%	10	0