Fall 2020

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2020 (August 1, 2020 - October 9, 2020) WEEK -1 (July 25, 2020 - July 31, 2020)
REQUIREMENT	Sat 07-25	Sun 07-26	Mon 07-27	Tue 07-28	Wed 07-29	Thu 07-30	Fri 07-31	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1.5	1.5	1.5	1.5	1.5	1.5	-	105.00	100.00%	105	0
Push-Ups	80	80	80	80	80	80	-	8200	82.00%	10,000	1,800
Sit-Ups	80	80	80	80	80	80	-	8200	82.00%	10,000	1,800
Burpees/Squat-thrusts	10	10	10	10	10	10	-	1020	100.00%	1,000	0
Basic Kicks	150	150	150	150	150	150	-	10200	97.14%	10,500	300
Poomsae Challenge	20	20	20	20	20	20	-	1460	97.33%	1,500	40
Self-Defense Challenge	20	20	20	20	20	20	-	1460	97.33%	1,500	40
Sparring Rounds	3	3	3	3	3	3	-	210.00	100.00%	210	0
Jump Rope Rounds	3	3	3	3	3	3	-	210.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	-	449	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	-	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	0	0	0	-	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	-	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	-	0	0.00%	15	15
Meditation/Quiet Time	0	0	0	10	10	10	-	530.00	100.00%	500	0
Random Acts of Kindness	3	3	3	3	3	3	-	204	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	-	11	100.00%	10	0
Be Mentored	0	0	0	0	0	0	-	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	-	15	75.00%	20	5
Leadership Credits 2	0	0	0	0	0	0	-	15	100.00%	10	0