Fall 2020

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2020 (August 1, 2020 - October 9, 2020) WEEK 1 (August 1, 2020 - August 7, 2020)
REQUIREMENT	Sat 08-01	Sun 08-02	Mon 08-03	Tue 08-04	Wed 08-05	Thu 08-06	Fri 08-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	-	-	1.5	1.5	1.5	1.5	1.5	14.50	13.81%	105	90.5
Push-Ups	-	-	120	120	120	120	132	1092	10.92%	10,000	8,908
Sit-Ups	-	-	120	120	120	120	132	1092	10.92%	10,000	8,908
Burpees/Squat-thrusts	-	-	15	15	15	15	27	147	14.70%	1,000	853
Basic Kicks	-	-	150	150	150	150	165	1365	13.00%	10,500	9,135
Poomsae Challenge	-	-	15	13	14	15	16	131	8.73%	1,500	1,369
Self-Defense Challenge	-	-	15	15	15	15	17	137	9.13%	1,500	1,363
Sparring Rounds	-	-	2	2	2	2	2	19.00	9.05%	210	191
Jump Rope Rounds	-	-	2	2	2	2	2	18.00	8.57%	210	192
Pull-Ups	-	-	0	0	0	0	0	5	1.43%	350	345
Saturday Black Belt Classes	-	-	0	0	0	0	0	2	20.00%	10	8
Weekday Black Belt Classes	-	-	0	0	0	0	1	6	60.00%	10	4
PMAA Classes	-	-	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	-	-	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	-	-	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	-	-	0	0	0	0	0	1	0.50%	200	199
Mentor Someone	-	-	0	0	0	0	0	0	0.00%	10	10
Be Mentored	-	-	0	0	0	0	0	2	20.00%	10	8
Leadership Credits	-	-	0	0	0	0	0	0	0.00%	20	20
Leadership Credits 2	-	-	0	0	0	0	0	1	10.00%	10	9