Fall 2020

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2020 (August 1, 2020 - October 9, 2020) WEEK -3 (July 11, 2020 - July 17, 2020)
REQUIREMENT	Sat 07-11	Sun 07-12	Mon 07-13	Tue 07-14	Wed 07-15	Thu 07-16	Fri 07-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1	-	-	-	-	0	-	14.50	13.81%	105	90.5
Push-Ups	120	-	-	-	-	0	-	1092	10.92%	10,000	8,908
Sit-Ups	120	-	-	-	-	0	-	1092	10.92%	10,000	8,908
Burpees/Squat-thrusts	15	-	-	-	-	0	-	147	14.70%	1,000	853
Basic Kicks	150	-	-	-	-	0	-	1365	13.00%	10,500	9,135
Poomsae Challenge	13	-	-	-	-	0	-	131	8.73%	1,500	1,369
Self-Defense Challenge	15	-	-	-	-	0	-	137	9.13%	1,500	1,363
Sparring Rounds	3	-	-	-	-	0	-	19.00	9.05%	210	191
Jump Rope Rounds	2	-	-	-	-	0	-	18.00	8.57%	210	192
Pull-Ups	0	-	-	-	-	0	-	5	1.43%	350	345
Saturday Black Belt Classes	1	-	-	-	-	0	-	2	20.00%	10	8
Weekday Black Belt Classes	0	-	-	-	-	1	-	6	60.00%	10	4
PMAA Classes	0	-	-	-	-	0	-	0	0.00%	10	10
Olympic Sparring Classes	0	-	-	-	-	0	-	0	0.00%	15	15
Meditation/Quiet Time	0	-	-	-	-	0	-	0.00	0.00%	500	500
Random Acts of Kindness	0	-	-	-	-	0	-	1	0.50%	200	199
Mentor Someone	0	-	-	-	-	0	-	0	0.00%	10	10
Be Mentored	0	-	-	-	-	0	-	2	20.00%	10	8
Leadership Credits	0	-	-	-	-	0	-	0	0.00%	20	20
Leadership Credits 2	0	-	-	-	-	0	-	1	10.00%	10	9