Fall 2020

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: My name is Lucas, I have been doing Tae Kwon Do since I was 5, and I lead the drumline at school.

Fall 2020 (August 1, 2020 - October 9, 2020) WEEK 7 (September 12, 2020 - September 18, 2020)
REQUIREMENT	Sat 09-12	Sun 09-13	Mon 09-14	Tue 09-15	Wed 09-16	Thu 09-17	Fri 09-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1	1	1	0	1	1	0	108.00	100.00%	105	0
Push-Ups	20	0	35	61	0	40	0	10232	100.00%	10,000	0
Sit-Ups	20	0	42	55	0	45	0	10231	100.00%	10,000	0
Burpees/Squat-thrusts	20	0	13	13	0	16	0	1105	100.00%	1,000	0
Basic Kicks	150	150	0	0	0	0	0	10653	100.00%	10,500	0
Poomsae Challenge	6	0	0	0	0	0	0	1590	100.00%	1,500	0
Self-Defense Challenge	0	0	0	0	0	0	0	1596	100.00%	1,500	0
Sparring Rounds	20	20	20	20	20	15	0	223.00	100.00%	210	0
Jump Rope Rounds	0	0	1	1	0	1	0	218.00	100.00%	210	0
Pull-Ups	0	0	7	7	0	5	0	402	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	16	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	0	0	0	0	0	0	5	515.00	100.00%	500	0
Random Acts of Kindness	0	1	0	1	0	1	0	218	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	16	100.00%	10	0
Be Mentored	0	0	1	0	0	0	0	18	100.00%	10	0
Leadership Credits	0	0	1	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0