Fall 2020

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: My name is Lucas, I have been doing Tae Kwon Do since I was 5, and I lead the drumline at school.

Fall 2020 (August 1, 2020 - October 9, 2020) WEEK 2 (August 8, 2020 - August 14, 2020)
REQUIREMENT	Sat 08-08	Sun 08-09	Mon 08-10	Tue 08-11	Wed 08-12	Thu 08-13	Fri 08-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2	2	2	3	0	1.5	1.5	108.00	100.00%	105	0
Push-Ups	150	150	150	150	150	150	150	10232	100.00%	10,000	0
Sit-Ups	150	150	150	150	150	150	150	10231	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	15	15	15	15	15	1105	100.00%	1,000	0
Basic Kicks	150	150	150	150	150	150	150	10653	100.00%	10,500	0
Poomsae Challenge	24	24	24	24	24	24	24	1590	100.00%	1,500	0
Self-Defense Challenge	60	12	36	36	36	36	36	1596	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	0	0	223.00	100.00%	210	0
Jump Rope Rounds	5	0	5	5	5	5	5	218.00	100.00%	210	0
Pull-Ups	3	6	6	6	6	6	6	402	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	1	0	1	0	0	16	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	10	10	10	10	10	10	10	515.00	100.00%	500	0
Random Acts of Kindness	4	4	1	4	0	1	4	218	100.00%	200	0
Mentor Someone	0	0	1	1	0	0	1	16	100.00%	10	0
Be Mentored	1	0	0	1	0	1	0	18	100.00%	10	0
Leadership Credits	0	0	1	0	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	0	1	0	0	10	100.00%	10	0