Fall 2020

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: My name is Lucas, I have been doing Tae Kwon Do since I was 5, and I lead the drumline at school.

Fall 2020 (August 1, 2020 - October 9, 2020) WEEK -1 (July 25, 2020 - July 31, 2020)
REQUIREMENT	Sat 07-25	Sun 07-26	Mon 07-27	Tue 07-28	Wed 07-29	Thu 07-30	Fri 07-31	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2	2	0	0	0	2	0	108.00	100.00%	105	0
Push-Ups	150	150	150	150	150	150	150	10232	100.00%	10,000	0
Sit-Ups	150	150	150	150	150	150	150	10231	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	15	15	15	15	15	1105	100.00%	1,000	0
Basic Kicks	150	150	150	150	150	150	150	10653	100.00%	10,500	0
Poomsae Challenge	24	24	24	24	24	24	24	1590	100.00%	1,500	0
Self-Defense Challenge	12	12	12	12	12	12	12	1596	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	0	0	223.00	100.00%	210	0
Jump Rope Rounds	4	4	0	0	0	0	0	218.00	100.00%	210	0
Pull-Ups	6	6	18	0	0	0	0	402	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	1	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	16	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	5	5	5	5	5	5	5	515.00	100.00%	500	0
Random Acts of Kindness	5	3	3	3	3	3	3	218	100.00%	200	0
Mentor Someone	0	1	0	0	0	0	0	16	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	18	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0