Fall 2020

BLACK BELT TRAINING

Belt Rank: Second Dan

Fall 2020 (August 1, 2020 - October 9, 2020) WEEK 10 (October 3, 2020 - October 9, 2020)
REQUIREMENT	Sat 10-03	Sun 10-04	Mon 10-05	Tue 10-06	Wed 10-07	Thu 10-08	Fri 10-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	-	-	0	-	0	0	-	188.50	100.00%	105	0
Push-Ups	-	-	0	-	0	0	-	10776	100.00%	10,000	0
Sit-Ups	-	-	0	-	0	0	-	10565	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	0	-	0	0	-	1269	100.00%	1,000	0
Basic Kicks	-	-	0	-	0	0	-	12770	100.00%	10,500	0
Poomsae Challenge	-	-	0	-	0	0	-	1695	100.00%	1,500	0
Self-Defense Challenge	-	-	0	-	0	0	-	1708	100.00%	1,500	0
Sparring Rounds	-	-	0	-	0	0	-	239.00	100.00%	210	0
Jump Rope Rounds	-	-	0	-	0	0	-	227.00	100.00%	210	0
Pull-Ups	-	-	0	-	0	0	-	378	100.00%	350	0
Saturday Black Belt Classes	-	-	0	-	0	0	-	10	100.00%	10	0
Weekday Black Belt Classes	-	-	0	-	1	0	-	15	100.00%	10	0
PMAA Classes	-	-	0	-	0	0	-	0	0.00%	10	10
Olympic Sparring Classes	-	-	0	-	0	0	-	0	0.00%	15	15
Meditation/Quiet Time	-	-	0	-	0	0	-	915.00	100.00%	500	0
Random Acts of Kindness	-	-	0	-	0	0	-	219	100.00%	200	0
Mentor Someone	-	-	0	-	0	0	-	24	100.00%	10	0
Be Mentored	-	-	1	-	1	1	-	14	100.00%	10	0
Leadership Credits	-	-	1	-	1	0	-	25	100.00%	20	0
Leadership Credits 2	-	-	1	-	1	0	-	25	100.00%	10	0