Fall 2020

BLACK BELT TRAINING

Belt Rank: Second Dan

Fall 2020 (August 1, 2020 - October 9, 2020) WEEK 9 (September 26, 2020 - October 2, 2020)
REQUIREMENT	Sat 09-26	Sun 09-27	Mon 09-28	Tue 09-29	Wed 09-30	Thu 10-01	Fri 10-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2	0	0	-	0	-	-	188.50	100.00%	105	0
Push-Ups	130	0	0	-	0	-	-	10776	100.00%	10,000	0
Sit-Ups	130	0	0	-	0	-	-	10565	100.00%	10,000	0
Burpees/Squat-thrusts	10	0	0	-	0	-	-	1269	100.00%	1,000	0
Basic Kicks	160	0	0	-	0	-	-	12770	100.00%	10,500	0
Poomsae Challenge	35	20	0	-	0	-	-	1695	100.00%	1,500	0
Self-Defense Challenge	35	20	0	-	0	-	-	1708	100.00%	1,500	0
Sparring Rounds	0	0	0	-	0	-	-	239.00	100.00%	210	0
Jump Rope Rounds	0	0	0	-	0	-	-	227.00	100.00%	210	0
Pull-Ups	5	0	0	-	0	-	-	378	100.00%	350	0
Saturday Black Belt Classes	1	0	0	-	0	-	-	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	-	0	-	-	15	100.00%	10	0
PMAA Classes	0	0	0	-	0	-	-	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	-	0	-	-	0	0.00%	15	15
Meditation/Quiet Time	15	0	0	-	0	-	-	915.00	100.00%	500	0
Random Acts of Kindness	4	0	0	-	0	-	-	219	100.00%	200	0
Mentor Someone	0	0	0	-	0	-	-	24	100.00%	10	0
Be Mentored	1	0	0	-	1	-	-	14	100.00%	10	0
Leadership Credits	0	0	1	-	1	-	-	25	100.00%	20	0
Leadership Credits 2	0	0	1	-	1	-	-	25	100.00%	10	0