Fall 2020

BLACK BELT TRAINING

Belt Rank: Second Dan

Fall 2020 (August 1, 2020 - October 9, 2020) WEEK 8 (September 19, 2020 - September 25, 2020)
REQUIREMENT	Sat 09-19	Sun 09-20	Mon 09-21	Tue 09-22	Wed 09-23	Thu 09-24	Fri 09-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2	2	2	2	2	2	2	188.50	100.00%	105	0
Push-Ups	150	140	150	140	120	120	130	10776	100.00%	10,000	0
Sit-Ups	150	14	150	140	120	120	130	10565	100.00%	10,000	0
Burpees/Squat-thrusts	10	20	20	10	10	10	20	1269	100.00%	1,000	0
Basic Kicks	150	160	150	130	160	140	130	12770	100.00%	10,500	0
Poomsae Challenge	35	40	30	30	40	30	20	1695	100.00%	1,500	0
Self-Defense Challenge	35	40	30	30	40	30	20	1708	100.00%	1,500	0
Sparring Rounds	2	0	4	2	2	2	3	239.00	100.00%	210	0
Jump Rope Rounds	5	3	4	3	2	2	3	227.00	100.00%	210	0
Pull-Ups	5	4	4	4	4	4	4	378	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	15	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	0	0	15	15	15	0	0	915.00	100.00%	500	0
Random Acts of Kindness	5	3	3	2	4	3	3	219	100.00%	200	0
Mentor Someone	0	0	2	0	1	0	0	24	100.00%	10	0
Be Mentored	1	0	1	0	1	0	0	14	100.00%	10	0
Leadership Credits	0	0	1	0	1	0	0	25	100.00%	20	0
Leadership Credits 2	0	0	1	0	1	0	0	25	100.00%	10	0