Fall 2020

BLACK BELT TRAINING

Belt Rank: Second Dan

Fall 2020 (August 1, 2020 - October 9, 2020) WEEK 7 (September 12, 2020 - September 18, 2020)
REQUIREMENT	Sat 09-12	Sun 09-13	Mon 09-14	Tue 09-15	Wed 09-16	Thu 09-17	Fri 09-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2	2	2	2	2	2	2	188.50	100.00%	105	0
Push-Ups	180	170	160	150	160	170	160	10776	100.00%	10,000	0
Sit-Ups	180	170	160	150	160	170	160	10565	100.00%	10,000	0
Burpees/Squat-thrusts	30	20	10	20	15	20	20	1269	100.00%	1,000	0
Basic Kicks	190	170	160	160	170	140	150	12770	100.00%	10,500	0
Poomsae Challenge	35	30	30	35	37	30	35	1695	100.00%	1,500	0
Self-Defense Challenge	35	30	30	35	37	30	35	1708	100.00%	1,500	0
Sparring Rounds	1	4	2	2	2	3	3	239.00	100.00%	210	0
Jump Rope Rounds	1	4	2	2	5	5	5	227.00	100.00%	210	0
Pull-Ups	5	5	3	2	5	4	5	378	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	15	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	15	0	0	0	0	0	0	915.00	100.00%	500	0
Random Acts of Kindness	2	2	2	2	4	4	4	219	100.00%	200	0
Mentor Someone	0	0	2	0	1	0	0	24	100.00%	10	0
Be Mentored	0	0	0	0	1	0	0	14	100.00%	10	0
Leadership Credits	0	0	1	0	1	0	0	25	100.00%	20	0
Leadership Credits 2	0	0	1	0	1	0	0	25	100.00%	10	0