Fall 2020

BLACK BELT TRAINING

Belt Rank: Second Dan

Fall 2020 (August 1, 2020 - October 9, 2020) WEEK 6 (September 5, 2020 - September 11, 2020)
REQUIREMENT	Sat 09-05	Sun 09-06	Mon 09-07	Tue 09-08	Wed 09-09	Thu 09-10	Fri 09-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2	2	2	2	2	2	0	188.50	100.00%	105	0
Push-Ups	170	160	160	150	150	150	170	10776	100.00%	10,000	0
Sit-Ups	170	160	170	150	150	150	170	10565	100.00%	10,000	0
Burpees/Squat-thrusts	10	0	15	10	15	15	15	1269	100.00%	1,000	0
Basic Kicks	160	160	100	160	200	140	170	12770	100.00%	10,500	0
Poomsae Challenge	25	25	25	25	40	25	25	1695	100.00%	1,500	0
Self-Defense Challenge	25	25	25	25	40	25	25	1708	100.00%	1,500	0
Sparring Rounds	2	2	2	11	5	3	5	239.00	100.00%	210	0
Jump Rope Rounds	2	0	3	1	2	3	5	227.00	100.00%	210	0
Pull-Ups	0	5	3	5	5	5	2	378	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	15	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	15	15	15	0	15	15	15	915.00	100.00%	500	0
Random Acts of Kindness	1	2	2	1	2	2	0	219	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	1	24	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	14	100.00%	10	0
Leadership Credits	0	0	0	0	1	0	0	25	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	0	0	25	100.00%	10	0