Fall 2020

BLACK BELT TRAINING

Belt Rank: Second Dan

Fall 2020 (August 1, 2020 - October 9, 2020) WEEK 5 (August 29, 2020 - September 4, 2020)
REQUIREMENT	Sat 08-29	Sun 08-30	Mon 08-31	Tue 09-01	Wed 09-02	Thu 09-03	Fri 09-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2	-	2	0	2	2	2	188.50	100.00%	105	0
Push-Ups	61	-	140	160	160	120	140	10776	100.00%	10,000	0
Sit-Ups	61	-	140	160	160	120	140	10565	100.00%	10,000	0
Burpees/Squat-thrusts	60	-	15	10	15	40	15	1269	100.00%	1,000	0
Basic Kicks	160	-	160	160	170	150	170	12770	100.00%	10,500	0
Poomsae Challenge	20	-	20	30	25	25	25	1695	100.00%	1,500	0
Self-Defense Challenge	20	-	20	30	25	25	25	1708	100.00%	1,500	0
Sparring Rounds	4	-	5	4	5	1	3	239.00	100.00%	210	0
Jump Rope Rounds	4	-	3	1	1	1	3	227.00	100.00%	210	0
Pull-Ups	3	-	5	5	5	4	5	378	100.00%	350	0
Saturday Black Belt Classes	1	-	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	-	0	0	1	0	0	15	100.00%	10	0
PMAA Classes	0	-	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	-	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	15	-	15	15	15	15	15	915.00	100.00%	500	0
Random Acts of Kindness	2	-	2	2	2	1	2	219	100.00%	200	0
Mentor Someone	0	-	2	0	1	0	0	24	100.00%	10	0
Be Mentored	1	-	0	0	0	0	0	14	100.00%	10	0
Leadership Credits	0	-	1	0	1	0	0	25	100.00%	20	0
Leadership Credits 2	0	-	1	0	1	0	0	25	100.00%	10	0