Fall 2020

BLACK BELT TRAINING

Belt Rank: Second Dan

Fall 2020 (August 1, 2020 - October 9, 2020) WEEK 4 (August 22, 2020 - August 28, 2020)
REQUIREMENT	Sat 08-22	Sun 08-23	Mon 08-24	Tue 08-25	Wed 08-26	Thu 08-27	Fri 08-28	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2	2	2	2	0	2	2	188.50	100.00%	105	0
Push-Ups	140	170	150	150	170	140	140	10776	100.00%	10,000	0
Sit-Ups	140	170	150	15	170	140	140	10565	100.00%	10,000	0
Burpees/Squat-thrusts	15	10	10	10	15	20	20	1269	100.00%	1,000	0
Basic Kicks	170	150	160	160	150	160	170	12770	100.00%	10,500	0
Poomsae Challenge	15	15	15	15	20	20	20	1695	100.00%	1,500	0
Self-Defense Challenge	15	15	15	15	20	20	20	1708	100.00%	1,500	0
Sparring Rounds	5	2	2	2	2	2	5	239.00	100.00%	210	0
Jump Rope Rounds	5	3	3	3	2	0	5	227.00	100.00%	210	0
Pull-Ups	6	4	5	5	4	4	3	378	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	0	15	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	15	15	15	15	15	15	15	915.00	100.00%	500	0
Random Acts of Kindness	3	2	2	2	2	2	3	219	100.00%	200	0
Mentor Someone	0	0	2	0	1	0	0	24	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	14	100.00%	10	0
Leadership Credits	0	0	1	0	1	0	0	25	100.00%	20	0
Leadership Credits 2	0	0	1	0	1	0	0	25	100.00%	10	0