Fall 2020

BLACK BELT TRAINING

Belt Rank: Second Dan

Fall 2020 (August 1, 2020 - October 9, 2020) WEEK 3 (August 15, 2020 - August 21, 2020)
REQUIREMENT	Sat 08-15	Sun 08-16	Mon 08-17	Tue 08-18	Wed 08-19	Thu 08-20	Fri 08-21	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	3	3	3	2	2	2	2	188.50	100.00%	105	0
Push-Ups	100	120	100	120	140	100	130	10776	100.00%	10,000	0
Sit-Ups	100	120	100	120	140	120	130	10565	100.00%	10,000	0
Burpees/Squat-thrusts	20	10	15	15	20	15	10	1269	100.00%	1,000	0
Basic Kicks	200	120	180	170	160	170	160	12770	100.00%	10,500	0
Poomsae Challenge	20	10	15	20	20	15	20	1695	100.00%	1,500	0
Self-Defense Challenge	20	10	20	20	20	15	20	1708	100.00%	1,500	0
Sparring Rounds	5	0	5	2	4	2	5	239.00	100.00%	210	0
Jump Rope Rounds	6	0	2	3	3	2	5	227.00	100.00%	210	0
Pull-Ups	7	5	2	5	5	4	2	378	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	1	0	0	15	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	0	15	15	15	15	0	15	915.00	100.00%	500	0
Random Acts of Kindness	1	3	3	3	3	3	3	219	100.00%	200	0
Mentor Someone	0	0	1	0	0	0	0	24	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	14	100.00%	10	0
Leadership Credits	0	0	1	0	1	0	0	25	100.00%	20	0
Leadership Credits 2	0	0	1	0	1	0	0	25	100.00%	10	0