Fall 2020

BLACK BELT TRAINING

Belt Rank: Second Dan

Fall 2020 (August 1, 2020 - October 9, 2020) WEEK 1 (August 1, 2020 - August 7, 2020)
REQUIREMENT	Sat 08-01	Sun 08-02	Mon 08-03	Tue 08-04	Wed 08-05	Thu 08-06	Fri 08-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	3	0	3	3	3	3	3	188.50	100.00%	105	0
Push-Ups	100	0	140	140	170	180	160	10776	100.00%	10,000	0
Sit-Ups	100	0	140	140	170	180	160	10565	100.00%	10,000	0
Burpees/Squat-thrusts	12	0	15	15	20	30	10	1269	100.00%	1,000	0
Basic Kicks	170	0	130	160	150	250	170	12770	100.00%	10,500	0
Poomsae Challenge	15	0	15	10	15	23	20	1695	100.00%	1,500	0
Self-Defense Challenge	15	0	15	10	15	23	20	1708	100.00%	1,500	0
Sparring Rounds	2	0	2	3	3	2	5	239.00	100.00%	210	0
Jump Rope Rounds	2	0	3	2	3	2	5	227.00	100.00%	210	0
Pull-Ups	4	0	5	5	2	6	4	378	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	1	15	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	15	15	15	15	15	15	15	915.00	100.00%	500	0
Random Acts of Kindness	1	0	2	2	2	2	2	219	100.00%	200	0
Mentor Someone	0	0	1	0	0	0	1	24	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	14	100.00%	10	0
Leadership Credits	0	0	1	0	1	0	0	25	100.00%	20	0
Leadership Credits 2	0	0	1	0	1	0	0	25	100.00%	10	0