Fall 2020

BLACK BELT TRAINING

Belt Rank: Second Dan

Fall 2020 (August 1, 2020 - October 9, 2020) WEEK -1 (July 25, 2020 - July 31, 2020)
REQUIREMENT	Sat 07-25	Sun 07-26	Mon 07-27	Tue 07-28	Wed 07-29	Thu 07-30	Fri 07-31	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	3	3	3	0	3	3	3	188.50	100.00%	105	0
Push-Ups	100	170	170	120	170	130	140	10776	100.00%	10,000	0
Sit-Ups	100	160	180	120	170	130	140	10565	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	25	10	20	15	10	1269	100.00%	1,000	0
Basic Kicks	150	160	200	150	170	150	150	12770	100.00%	10,500	0
Poomsae Challenge	23	10	15	10	20	10	10	1695	100.00%	1,500	0
Self-Defense Challenge	22	10	15	10	20	10	10	1708	100.00%	1,500	0
Sparring Rounds	3	3	7	2	3	2	3	239.00	100.00%	210	0
Jump Rope Rounds	2	3	6	3	2	3	2	227.00	100.00%	210	0
Pull-Ups	5	7	8	5	5	5	3	378	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	0	15	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	0	15	15	15	15	15	0	915.00	100.00%	500	0
Random Acts of Kindness	3	5	3	2	3	3	2	219	100.00%	200	0
Mentor Someone	0	0	0	0	1	0	0	24	100.00%	10	0
Be Mentored	1	0	0	0	0	0	0	14	100.00%	10	0
Leadership Credits	0	0	1	0	1	0	0	25	100.00%	20	0
Leadership Credits 2	0	0	1	0	1	0	0	25	100.00%	10	0