Fall 2020

BLACK BELT TRAINING

Belt Rank: Second Dan

Fall 2020 (August 1, 2020 - October 9, 2020) WEEK -2 (July 18, 2020 - July 24, 2020)
REQUIREMENT	Sat 07-18	Sun 07-19	Mon 07-20	Tue 07-21	Wed 07-22	Thu 07-23	Fri 07-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	-	3	3	3	3	3	3	188.50	100.00%	105	0
Push-Ups	-	120	120	140	125	110	150	10776	100.00%	10,000	0
Sit-Ups	-	120	130	140	125	110	150	10565	100.00%	10,000	0
Burpees/Squat-thrusts	-	20	10	15	15	20	15	1269	100.00%	1,000	0
Basic Kicks	-	160	200	180	170	160	170	12770	100.00%	10,500	0
Poomsae Challenge	-	20	15	15	10	10	20	1695	100.00%	1,500	0
Self-Defense Challenge	-	20	15	15	10	15	20	1708	100.00%	1,500	0
Sparring Rounds	-	2	7	3	5	2	1	239.00	100.00%	210	0
Jump Rope Rounds	-	3	3	3	5	3	1	227.00	100.00%	210	0
Pull-Ups	-	3	6	7	3	7	7	378	100.00%	350	0
Saturday Black Belt Classes	-	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	-	0	0	0	0	0	0	15	100.00%	10	0
PMAA Classes	-	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	-	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	-	15	15	0	15	15	15	915.00	100.00%	500	0
Random Acts of Kindness	-	4	6	3	4	3	4	219	100.00%	200	0
Mentor Someone	-	0	0	0	1	0	0	24	100.00%	10	0
Be Mentored	-	0	0	0	0	0	0	14	100.00%	10	0
Leadership Credits	-	0	1	0	1	0	0	25	100.00%	20	0
Leadership Credits 2	-	0	1	0	1	0	0	25	100.00%	10	0