Fall 2020

BLACK BELT TRAINING

Belt Rank: Second Dan

Fall 2020 (August 1, 2020 - October 9, 2020) WEEK -3 (July 11, 2020 - July 17, 2020)
REQUIREMENT	Sat 07-11	Sun 07-12	Mon 07-13	Tue 07-14	Wed 07-15	Thu 07-16	Fri 07-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	3	3	3	3	3	3	3	188.50	100.00%	105	0
Push-Ups	110	100	130	110	130	120	120	10776	100.00%	10,000	0
Sit-Ups	110	100	140	110	130	120	120	10565	100.00%	10,000	0
Burpees/Squat-thrusts	15	5	20	15	20	20	20	1269	100.00%	1,000	0
Basic Kicks	160	150	200	150	170	170	160	12770	100.00%	10,500	0
Poomsae Challenge	17	10	25	20	20	25	20	1695	100.00%	1,500	0
Self-Defense Challenge	16	10	25	20	20	30	20	1708	100.00%	1,500	0
Sparring Rounds	2	5	5	3	2	5	1	239.00	100.00%	210	0
Jump Rope Rounds	2	5	5	3	2	2	1	227.00	100.00%	210	0
Pull-Ups	5	5	10	7	6	6	5	378	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	1	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	0	15	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	15	15	15	15	0	15	15	915.00	100.00%	500	0
Random Acts of Kindness	4	5	4	3	4	4	4	219	100.00%	200	0
Mentor Someone	0	0	1	0	0	0	1	24	100.00%	10	0
Be Mentored	0	0	0	0	0	2	0	14	100.00%	10	0
Leadership Credits	0	0	1	0	1	0	0	25	100.00%	20	0
Leadership Credits 2	0	0	1	0	1	0	0	25	100.00%	10	0