Fall 2020

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2020 (August 1, 2020 - October 9, 2020) WEEK 9 (September 26, 2020 - October 2, 2020)
REQUIREMENT	Sat 09-26	Sun 09-27	Mon 09-28	Tue 09-29	Wed 09-30	Thu 10-01	Fri 10-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1	0.5	1.25	1	1.5	1.5	1	108.75	100.00%	105	0
Push-Ups	110	100	120	120	150	125	100	10401	100.00%	10,000	0
Sit-Ups	110	100	120	120	120	125	100	10436	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	10	10	10	0	10	1139	100.00%	1,000	0
Basic Kicks	100	100	100	100	100	0	125	10501	100.00%	10,500	0
Poomsae Challenge	20	0	15	20	25	20	22	1546	100.00%	1,500	0
Self-Defense Challenge	25	0	15	23	25	19	25	1567	100.00%	1,500	0
Sparring Rounds	3	0	0	3	3	0	0	220.00	100.00%	210	0
Jump Rope Rounds	3	0	5	3	3	3	0	214.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	4	4	416	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	0	0.00%	10	10
Be Mentored	0	0	0	0	0	1	0	11	100.00%	10	0
Leadership Credits	0	0	0	0	0	1	0	9	45.00%	20	11
Leadership Credits 2	0	0	0	0	0	0	0	7	70.00%	10	3