Fall 2020

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2020 (August 1, 2020 - October 9, 2020) WEEK 8 (September 19, 2020 - September 25, 2020)
REQUIREMENT	Sat 09-19	Sun 09-20	Mon 09-21	Tue 09-22	Wed 09-23	Thu 09-24	Fri 09-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1.5	1	1	-	-	0	1.5	108.75	100.00%	105	0
Push-Ups	110	100	110	-	-	0	125	10401	100.00%	10,000	0
Sit-Ups	110	100	120	-	-	0	125	10436	100.00%	10,000	0
Burpees/Squat-thrusts	11	11	0	-	-	0	12	1139	100.00%	1,000	0
Basic Kicks	100	120	100	-	-	0	120	10501	100.00%	10,500	0
Poomsae Challenge	16	16	20	-	-	0	20	1546	100.00%	1,500	0
Self-Defense Challenge	16	15	24	-	-	0	20	1567	100.00%	1,500	0
Sparring Rounds	3	3	0	-	-	0	3	220.00	100.00%	210	0
Jump Rope Rounds	0	3	0	-	-	0	3	214.00	100.00%	210	0
Pull-Ups	4	0	0	-	-	0	0	416	100.00%	350	0
Saturday Black Belt Classes	1	0	0	-	-	0	0	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	-	-	1	0	12	100.00%	10	0
PMAA Classes	0	0	0	-	-	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	-	-	0	0	0	0.00%	15	15
Meditation/Quiet Time	0	0	0	-	-	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	-	-	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	-	-	0	0	0	0.00%	10	10
Be Mentored	0	0	0	-	-	0	0	11	100.00%	10	0
Leadership Credits	0	0	0	-	-	0	1	9	45.00%	20	11
Leadership Credits 2	0	0	0	-	-	0	1	7	70.00%	10	3