Fall 2020

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2020 (August 1, 2020 - October 9, 2020) WEEK 7 (September 12, 2020 - September 18, 2020)
REQUIREMENT	Sat 09-12	Sun 09-13	Mon 09-14	Tue 09-15	Wed 09-16	Thu 09-17	Fri 09-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1	1.25	1.5	1.5	1.5	1.5	0.75	108.75	100.00%	105	0
Push-Ups	120	120	100	100	120	150	100	10401	100.00%	10,000	0
Sit-Ups	120	120	75	100	140	150	100	10436	100.00%	10,000	0
Burpees/Squat-thrusts	12	15	15	10	14	12	10	1139	100.00%	1,000	0
Basic Kicks	120	150	120	120	120	100	100	10501	100.00%	10,500	0
Poomsae Challenge	16	20	16	17	16	10	15	1546	100.00%	1,500	0
Self-Defense Challenge	16	20	16	18	16	10	15	1567	100.00%	1,500	0
Sparring Rounds	3	3	0	4	3	0	0	220.00	100.00%	210	0
Jump Rope Rounds	4	3	3	0	3	0	0	214.00	100.00%	210	0
Pull-Ups	10	5	3	7	6	0	5	416	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	0	0	0	1	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	0	0.00%	10	10
Be Mentored	0	0	0	0	0	0	0	11	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	1	9	45.00%	20	11
Leadership Credits 2	0	0	0	0	0	0	1	7	70.00%	10	3