Fall 2020

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2020 (August 1, 2020 - October 9, 2020) WEEK 6 (September 5, 2020 - September 11, 2020)
REQUIREMENT	Sat 09-05	Sun 09-06	Mon 09-07	Tue 09-08	Wed 09-09	Thu 09-10	Fri 09-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	1	1	1.5	1.25	1.5	2	108.75	100.00%	105	0
Push-Ups	0	110	110	150	120	110	100	10401	100.00%	10,000	0
Sit-Ups	0	106	120	150	150	120	100	10436	100.00%	10,000	0
Burpees/Squat-thrusts	0	11	15	10	12	10	15	1139	100.00%	1,000	0
Basic Kicks	0	0	150	120	120	100	120	10501	100.00%	10,500	0
Poomsae Challenge	0	0	20	20	16	16	20	1546	100.00%	1,500	0
Self-Defense Challenge	0	0	20	19	16	16	16	1567	100.00%	1,500	0
Sparring Rounds	0	0	0	2	3	3	4	220.00	100.00%	210	0
Jump Rope Rounds	0	0	0	4	3	3	3	214.00	100.00%	210	0
Pull-Ups	0	0	0	4	5	5	10	416	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	0	0	1	1	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	0	0.00%	10	10
Be Mentored	1	0	0	0	0	1	0	11	100.00%	10	0
Leadership Credits	0	0	0	0	0	1	1	9	45.00%	20	11
Leadership Credits 2	1	0	0	0	0	0	0	7	70.00%	10	3